Finding the Perfect Fit

Hands down, the most important thing to get right when purchasing a new pair of tennis shoes is the fit. Let me walk you through a few different topics you should keep in mind when evaluating shoes.

Size
The size of your shoe is perhaps the most obvious when it comes to achieving the right fit. But how sure are you of your sizing?
Ideally, you’ll have roughly a half-inch or 13 millimetres between the tip of your big toe and the front of your shoe. A quick test that works reasonably well is to use the width of your thumb to check this space. Adequate room at the front of your shoe helps to avoid jamming your toes together and pre-vents blisters, while also allowing them to breathe and stay cool. Tennis shoes that are too large, on the other hand, can also lead to excessive move-ment of your foot, which can also lead to blisters and issues with your calf muscles and Achilles heel.

Width
For a large portion of the world’s population, standard or regular width shoes do the trick, but if you fall outside of this range, then it’s crucial to find the correct width for the health of your feet.

Toe Box
The available space for your toes in a shoe will correlate with the width of a shoe. However, since most shoes are standard size, you’ll find that some have tighter or more roomy toe boxes.

Ankles
Although this isn’t typically a problem for most, some may find that the bones at the outer edge of their ankles (fibula and tibia) come into con-tact with the upper edge of their shoe and cause discomfort. When you first try on a shoe, it’s worth watching out for any rubbing around your ankles. This can be amplified when playing tennis and can lead to discomfort.

Playing style

Choose a tennis shoe based on your playing style:

Baseline Player
A baseline player mainly plays along the back-line of the court. The type of shoes needed for a baseline player require lateral support. A highly durable sole is also necessary due to constant lateral motion.

Serve-and-Volley Player
A serve-and-volley player frequently charges the net. This type of player often slides their back foot along the court during the serve, so a shoe with a durable toecap (also referred to as a reinforced toe) and medial inside the arch is essential.

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How do you choose the right tennis shoes?

Tennis is an active, physical game, and your feet bear the brunt of the abuse. Whether you’re a seasoned pro or you’re just stepping on to the court for the first time, choosing a tennis shoe is an essential part of the game. There’s no shortage of playing styles and court surfaces in tennis, and there’s a wide variety of tennis shoes. From popular Nike tennis shoes and Adidas tennis shoes to reliable, high-performance Asics tennis shoes. The biggest factor when deciding which tennis shoe to go for is its outsole. Tennis footwear can be categorised by the type of sur-face the shoe is designed to perform on. Another important consideration is the trade-off between comfort, durability, weight and stability. Shoes which offer ex-ceptional stability and durability are often heavier. However, shoes which are lightweight have the advantage of speed, allowing players to reach the ball quick-er.

Tennis is a game of quick stops and starts, short sprints and frequent lateral movement—this is why you need footwear that can stand up to your game.

Think about your playing style, court surface and personal preferences when se-lecting your new pair of tennis shoes.

Tennis shoes style

It’s important to distinguish the differences between tennis shoes and other types of footwear before making your purchase. Frequent stops and starts while moving around the court influence the way tennis shoes are designed. Tennis shoes are typ-ically more flat with specifically designed patterns on the sole, all depending on which type of court surface you generally play on. Other types of shoes have thicker, softer heels that decrease weight and cushioning to lessen impact—tennis shoes are built to be sturdier. Running shoes or other athletic shoes, however, are designed for the repetitive forward motion of running or walking.

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