How to Choose Golf Shoes

Step 1: Spiked or Spikeless?

Golf shoes will either feature a spiked (cleated) or a spikeless design. What you’ll want will depend on terrain conditions and your own personal taste.

If you’re going to go with spiked shoes, make sure the spikes are plastic as many golf courses are slowly phasing out metal spikes since they ruin the greens. Spikes generally offer more traction and grip for terrain such as hills and wet courses. They also offer more stability and overall support.

Spikeless shoes, on the other hand,  feature small rubber lugs on the bottom of the sole to give you traction and a lower profile to the ground, but work best on flat surfaces and dry conditions. They are often lightweight, more flexible, and more comfortable for walking. You can even wear them off the golf course if you really wanted to.

Spikes vs Spikeless - How to Choose Golf Shoes - Athlete Audit

Step 2: Choose Your Style

You perform better when you’re feeling absolutely confident. Everyone knows this. And if you’re looking great on the field, chances are you’ll be playing great as well. So, when learning how to choose golf shoes, it’s important that your shoes match your style. Most golf shoes can be broken down into two categories: traditional dress-style shoes and modern sneaker-like shoes. And then there are golf sandals as well, which we’ll touch on briefly.

Traditional golf shoes – Often made of genuine leather which is naturally waterproof, traditional golf shoes look like dress shoes for that classic look all golfers with a sense of fashion admire. Looks darn good with a pair of golf pants, they are durable and almost always feature spikes. However, they do take more effort to care for, although there are some people out there that love giving their shoes a good shine.

Modern golf shoes – More modern golf shoes look a lot like the type of shoes you’d wear on a casual day. Modern spiked shoes have the appearance of running shoes while spikeless shoes look more like casual streetwear. Both types are lightweight and a bit more flexible than traditional golf shoes. Of course, while modern spikeless shoes are designed for performance, spikless shoes are made to be low-profile and very comfortable for walking.

Golf sandals – Golf sandals are great for warmer weather and more casual games, but lack the performance of actual shoes. They are light, breathable, and offer a lot more freedom. However, you can forget about them if there’s bad weather or rough terrain.


Step 3: Understanding Material

The material of your golf shoes shouldn’t go overlooked as it can play a big role on your level of comfort as well as durability and performance.

Natural leathers – Natural leather is a highly popular option as it offers a high level of comfort and performance. They are very durable, naturally waterproof, breathable, and molds to your feet as you break them in. However, you get what you pay for, and there are varying grades of leather that increase in cost the higher the quality. Of course, real leather requires more care the more they are used.

Synthetic leathers – Lighter, thinner, more flexible, and at a fraction of the cost of natural leathers, synthetic leathers are often used on modern golf shoes. They are easier to clean, but not as durable, water-resistant, or breathable as natural leathers.

Breathable fabrics – If you enjoy playing in warmer weather in dry conditions, you might want a shoe that is more breathable to keep your feet happy. Your best options are natural leather, mesh panels, thinner uppers, or shoes perforated for ventilation. Of course, you can always go with golf sandals for more casual play.

Step 4: All the Other Essentials

Water-resistant vs. Waterproof

Now, it’s important to talk about the difference between water-resistant and waterproof shoes. They do not mean the same thing as some might infer. While water-resistant means that the shoes will repel water to some degree (but not entirely), waterproof means that the shoes cannot be penetrated by water at all. So while most genuine leather shoes are waterproof by nature, shoes with synthetic leather are more water-resistant and can only keep water out for only so long. Fortunately, water-resistant coatings can be applied to shoes to improve their water-shedding capabilities. Gore-tex golf shoes are also available which offer the best waterproof performance.

Support & Stability

Golf shoes should fit tighter in the midfoot for better stability. Your feet should not be able to move while in golf shoes except for a little wiggle room for your toes. Your heel should also be locked down as well. There should also be a good amount of lateral and arch support. Look at the upper of a shoe to determine how much lateral support it will have. Uppers should be tough around the midfoot while flexible in the forefoot. Also look at the midsole to ensure that it’s comfortable and durable. You can also consider memory foam and orthotic insoles for additional support and comfort.


Golf shoes should be fairly flexible in the forefoot for when you’re pivoting during swings. It might actually surprise you to find out how much you’re on your toes when playing golf. Dynamic movements require bending the toes, but you might also notice that people tend to bend their toes slightly when walking. And since most games require you to walk a few miles, you certainly don’t want to have a shoe that’s too stiff. Ultimately, having stiff golf shoes will reduce comfort and enjoyment of the sport.


Do you want to know how to choose golf shoes that are great? We’ll clue you in. A great pair of golf shoes should be able to perform well on different types of terrain on the course. Whether on the fairway, rough, green, or bunker, a shoe should provide adequate traction on all these types of terrain. This is especially true for hilly courses where stability and grip are key. In addition, golf shoes should be able to perform well in different field conditions, including wet and dry fields. You can never really tell how versatile a pair of shoes are unless you test run them in person.


When it comes to the price of golf shoes, you’ll quickly notice their prices can vary significantly. Most golf shoes will run anywhere from $50 to over $200, with most in the $100-$200 range. A variety of factors will determine the price, including comfort, style, and materials used. There’s really no right answer to how much you should spend. A better way of looking at it would be to ask yourself what would bring you the most value? If you don’t golf as often, it doesn’t make sense to spend a bunch of money on a very expensive pair. Of course, if you’re looking for top-tier performance, don’t skimp out on cost.

Step 5: Find the Right Fit

Signs of a Perfect Fit

  • 1/4-1/2″ of room in the forefoot for comfort
  • No pain or pressure points when walking
  • About 5/8″ of space between the top eyelets when laced for adequate width
  • Your feet should not be able to slide around
  • Where the shoe bends in the forefoot should align with the flex of your foot
  • A snug fitting heel and midfoot
FUN FACT:An average round of golf (18 holes) can take anywhere from ~3-5 hours to finish. A good chunk of that time will be spent walking. So, make comfort a top priority when choosing golf shoes

How to Fit Golf Shoes

  • Wear socks while shopping for shoes for a better fit
  • Try on similar sizes of the same pair to determine the best fit
  • Fit shoes in the evening as feet tend to swell up throughout the day
  • Walk around in shoes to make sure they are comfortable
  • Practice your golf swing to see how they feel in action
  • Consider adding insoles for extra comfort and support
  • Remember that newer shoes start off stiff and break-in over time
  • Look at the last of the shoe to determine if it will fit the shape of your foot
Outdoor Sports Shoes

How To Choose Your Basketball Shoes (Buyer’s Guide)

Basketball is a game centered around speed, hops, agility, and flashy moves which are only possible with the perfect pair of basketball shoes!

Basketball Shoes are the building blocks which make or break your game and so it’s essential to find the right fit for you. The task of finding your ideal shoes can be daunting, overwhelming and a process that takes trial and error before finding your ideal pair. So how do you find your court companion? Well, look no further. This article will provide you with a crash course on the types of basketball shoes and how to choose the right one so that you can go full throttle and guns blazing from game one!

All we need to do to achieve this is look at three basic categories: The ankle collar, cushion, and traction. By following this guide don’t be surprised to find yourself ruling the court and winning the game!

1. The Ankle Collar

The ankle collar length is one of the most differentiating aspects of a shoe that makes it suitable for certain types of players and play styles. By finding the right fit, you can greater use the full potential of your skills and abilities!

The three types of ankle collars include:

Men Casual Shoes

The key feature of high ankle shoes is the reinforced high ankle collar that covers the ankle completely.

Although this makes the shoe heavier, its extra support and cushioning is perfect for the game style of centers and forwards by providing impact protection and ankle protection to support their constant jumping associated with rebounding and blocking shots. This also helps protect against injuries so that you can play longer and harder without worrying about getting hurt!

Men's Socks Shoes

The mid-ankle collar of these shoes just covers the ankle and provides an all-rounded performance that has a balance of features perfect for small forwards and shooting guards.

These types of shoes incorporate the ankle protection of high ankle shoes with the responsiveness of low ankle shoes, therefore supporting both the jump and agility of athletic players and allowing them to use their explosiveness to score!

DK01 Basketball Sport Shoes

Low ankle shoes are best for fast and shifty players who need responsiveness to meet their agility.

The ankle mobility and lightweight factors of these shoes help point guards and shooting guards to run up and down the court, supporting the offence and running back for transition defence. With these shoes being the least strenuous, you can expect to have a comfortable ride in them!

2. Cushion

The cushion is the backbone of a pair of shoes that help achieve a comfortable fit and usage of the shoes.

There are various types of cushioning with each cushion varying for use. However, there are a few things to look at in a shoe’s cushion to determine that you find the right fit for you.

  • Height Of The Cushion

The height of the cushion is a deciding factor as it also determines how high your foot is from the ground. There is no fixed level or height but rather based on preference. However, there are drawbacks for the extremes. If the cushion setup is too high, you will be further away from the ground and this can cause instability and possible injuries as there less court feel, which is the responsiveness of a shoe based on how close it is to the ground. If a cushion setup is too low, the court feel will be good but the impact protection and effect of the cushion will be close to non-existent. We recommend a height in between that provides court feel and impact protection as seen in the picture.

  • Bounce Of The Cushion

The bounce of the cushion refers to the level of impact protection a cushion setup can offer. This varies with the type of foam used and new technologies that companies use to find the balance between a cushion setup being too soft or too stiff. The reason that a balance is trying to be found is that a cushion being too soft will not be responsive, therefore not meeting the requirements for quick players like guards. On the other hand, a cushion too stiff will not offer enough impact protection and cannot support jumping players like the forwards.By finding a balance, a shoe will receive good responsiveness and impact protection. This can be checked by leaning on your heel as shown.

Curry Basketball Shoes

3. Traction

The traction is the bottom of the shoe that grips the floor and allows it you to be shifty and agile. Due to this, it is important to have the traction that not only grips the floor but is also durable and will last a long time.

To achieve this, it is important to look at two criteria.

  • Indoor Or Outdoor

The tractions of shoes can be classified as made for indoor courts or outdoor courts. Indoor court tractions are relatively soft and tacky to grip onto dusty floors. Outdoor shoes have hard soles that are meant to be durable against the rough courts. Choosing the wrong type for the wrong court can either lead to lots of slippages or no durability. Therefore to choose the right type of traction, it is first important to decide which court you will play at. After this, you can determine which type your shoe is by researching the shoe or using your nail to move the rubber. If the rubber is stiff, it is an outdoor shoe, and if not then an indoor shoe.

  • Traction Pattern

The traction pattern is the pattern of the rubber that determines how grippy a shoe is. For a shoe to have more grip, the traction pattern should be multi-directional. Being multidimensional refers to the pattern reaching in all directions as shown in the picture to the left. Such patterns allow players to use their agility.

By following these three categories and trying different pairs of shoes, you will be able to find your ideal pair of shoes in no time! Have you used this guide to buy shoes? Share a picture of your shoe that you bought using this guide with us on Instagram or Facebook!

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Curry Basketball Shoes

Shoe Buying Considerations

If you’ve ever found yourself stuck with a new pair of shoes that felt good out of the box, but didn’t meet your expectations after hitting the court, then you know just how frustrating it can be.

Unfortunately, it’s not always easy to track down the perfect set of shoes, and more often than not, we end up having to compromise.
I’m going to run you through some key attributes that you can use to help evaluate your next set of shoes.

By nature, tennis shoes tend to be stiffer than many other types of shoes because they need to support a wide range of motion, including lateral movements which are essential when hitting the court. That said, some ten-nis shoes place a greater emphasis on comfort than others. Typically, you’ll want to look for shoes that offer a generous midsole. The insole can also provide added support, which you may consider replacing if it’s removable for some extra comfort.

When playing tennis, sharp or abrupt movements are common. Whether you’re moving side to side hitting groundstrokes, coming forward and approaching the net to volley, or moving back to track down a lob, your shoes must provide adequate stability. The stability of a shoe can come from a few different places. At the sole of a tennis shoe, the width of the shoe at the front can help provide a platform for balance, which helps the shoe feel stable. Furthermore, the sole of a shoe needs to have enough rigidity to handle the quick start and stop movements around the court. Many shoes will use a rigid plastic insert called a shank toward the middle of a shoe’s sole to help increase stability and prevent the shoe from twisting. Last but not least, a shoe’s upper is often associated with stability, particularly at the ankle, but also with how secure your foot feels when it’s wrapped inside the shoe. Ideally, you want your foot to feel locked in place so that it’s not slid-ing forward as you start and stop.

The vast majority of tennis players participate play on hard courts, so shoes must be durable enough. One of the most critical compo-nents of a shoe’s durability comes from the outsole at the bottom of the shoe, which is in constant contact with the court. However, it’s not the only part of the shoe that must be durable. The toe of a tennis shoe also fre-quently comes into contact with the court, and the forward upper section of the shoe can scrape the court periodically during a slide or lunge. Different styles of play can lead to wear in unique areas of a shoe, and every player has distinct movements that can also lead to unexpected wear. For example, some players tend to drag their foot when serving and, therefore, may re-quire a more durable toe cap in order for their shoes to last.

The weight of a tennis shoe is a feature that many players associ-ate with speed. A lightweight shoe feels fast, while a heavier shoe may tend to feel somewhat sluggish. Shoe manufacturers are often making a tradeoff between weight, stability, and durability to strike an appealing balance. If you remove material from a shoe, it will become lighter, but there is usually a sacrifice made in the stability or durability of the shoe.


Finding the Perfect Fit

Hands down, the most important thing to get right when purchasing a new pair of tennis shoes is the fit. Let me walk you through a few different topics you should keep in mind when evaluating shoes.

The size of your shoe is perhaps the most obvious when it comes to achieving the right fit. But how sure are you of your sizing?
Ideally, you’ll have roughly a half-inch or 13 millimetres between the tip of your big toe and the front of your shoe. A quick test that works reasonably well is to use the width of your thumb to check this space. Adequate room at the front of your shoe helps to avoid jamming your toes together and pre-vents blisters, while also allowing them to breathe and stay cool. Tennis shoes that are too large, on the other hand, can also lead to excessive move-ment of your foot, which can also lead to blisters and issues with your calf muscles and Achilles heel.

For a large portion of the world’s population, standard or regular width shoes do the trick, but if you fall outside of this range, then it’s crucial to find the correct width for the health of your feet.

Toe Box
The available space for your toes in a shoe will correlate with the width of a shoe. However, since most shoes are standard size, you’ll find that some have tighter or more roomy toe boxes.

Although this isn’t typically a problem for most, some may find that the bones at the outer edge of their ankles (fibula and tibia) come into con-tact with the upper edge of their shoe and cause discomfort. When you first try on a shoe, it’s worth watching out for any rubbing around your ankles. This can be amplified when playing tennis and can lead to discomfort.

Playing style

Choose a tennis shoe based on your playing style:

Baseline Player
A baseline player mainly plays along the back-line of the court. The type of shoes needed for a baseline player require lateral support. A highly durable sole is also necessary due to constant lateral motion.

Serve-and-Volley Player
A serve-and-volley player frequently charges the net. This type of player often slides their back foot along the court during the serve, so a shoe with a durable toecap (also referred to as a reinforced toe) and medial inside the arch is essential.

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How do you choose the right tennis shoes?

Tennis is an active, physical game, and your feet bear the brunt of the abuse. Whether you’re a seasoned pro or you’re just stepping on to the court for the first time, choosing a tennis shoe is an essential part of the game. There’s no shortage of playing styles and court surfaces in tennis, and there’s a wide variety of tennis shoes. From popular Nike tennis shoes and Adidas tennis shoes to reliable, high-performance Asics tennis shoes. The biggest factor when deciding which tennis shoe to go for is its outsole. Tennis footwear can be categorised by the type of sur-face the shoe is designed to perform on. Another important consideration is the trade-off between comfort, durability, weight and stability. Shoes which offer ex-ceptional stability and durability are often heavier. However, shoes which are lightweight have the advantage of speed, allowing players to reach the ball quick-er.

Tennis is a game of quick stops and starts, short sprints and frequent lateral movement—this is why you need footwear that can stand up to your game.

Think about your playing style, court surface and personal preferences when se-lecting your new pair of tennis shoes.

Tennis shoes style

It’s important to distinguish the differences between tennis shoes and other types of footwear before making your purchase. Frequent stops and starts while moving around the court influence the way tennis shoes are designed. Tennis shoes are typ-ically more flat with specifically designed patterns on the sole, all depending on which type of court surface you generally play on. Other types of shoes have thicker, softer heels that decrease weight and cushioning to lessen impact—tennis shoes are built to be sturdier. Running shoes or other athletic shoes, however, are designed for the repetitive forward motion of running or walking.